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The metabolic equivalent (MET) offers a convenient measurement of VO2 levels, as it relates to this baseline. Also known as “maximal oxygen consumption,” “peak oxygen intake,” and “maximal oxygen uptake,” VO2max is the metric that best describes your personal cardiorespiratory and aerobic fitness level. Think of the VO2 Max as horsepower in a car. This metric gauges the capacity of your engine (body) to utilize fuel (oxygen) when exercising. Here’s the methodology for figuring out what your VO₂ max is as a figure called metabolic equivalents (METS). That’s the official term for how much energy your body uses when it’s resting.

Met e vo2max

49 ml · kg-1· min-1 (VO 2003-11-18 Before leaving, my VO2 max was a calculated 50 by 4 minute maximum power and the Garmin derived VO2 max was set at 49 ml/kg/min. On the day of travel I did 30 minutes on an indoor trainer at home and the VO2 rose to 50. Two days later I did 60 minutes on trainer outside (72F) with 1 MLSS interval and the VO2 max went to 51. An equation was developed to estimate maximal oxygen uptake (VO2max, ml.kg-1.min-1) based on a single submaximal stage of a treadmill walking test. Subjects (67 males, 72 females) aged 20-59 yr completed 4-min stages at 0, 5, and 10% grades walking at a … VO2 Max = Max Heart Rate / Resting Heart Rate x 15.3 Your maximum heart rate can be calculated using our maximum heart rate calculator or you could perform a field test. To measure your resting heart rate you can check your pulse for 15 seconds whilst completely rested and multiply the counted beats by 4.

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Det är ett värde som används flitigt inom konditionsidrott och anses vara ett relativt bra mått på ens potential även om många andra faktorer är minst lika viktiga. VO2max betyder maximal syreupptagningsförmåga. Alltså den mängd syre kroppen maximalt kan tillgodogöra sig per kilo kroppsvikt och per minut.

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One MET is defined as 1 kcal/kg/hour or 3.5 ml/kg/min, and it is roughly equivalent to the energy cost of Your MET level is your baseline VO2 consumption at rest, which is set at 1ml/kg/min.

halvanden time), vil VO2-max have en meget væsentlig indflydelse på præstationen.
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To make it simpler, Firstbeat’s Fitness Age feature reinterprets your VO2max in terms of age.

Vo2max is zone 5 (106-120%). Advies uit het boek Training and racing with a powermeter geeft aan blokken van 2-5 minuten rond 115% van FTP. VO2-max og VO2 - hvad er forskellen egentligt? I alle udholdenhedssportsgrene hvor muskelglykogendepoterne ikke bliver en begrænsende faktor (dvs. under ca.
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